Updated: Mar 9, 2021
Mental agitation is often part and parcel of our lives. Brief moments of small, curated stress can be manageable, and sometimes even good for you. However, when a stressful scenario or life grows out of proportion, it can potentially overwhelm you and wreak havoc on your health and well-being. Coping with depression, anxiety, and other mental stresses is not as easy as it looks, and often requires considerable intervention from an outside source, ie. a trusted friend, a therapist, or a psychologist.
A psychotherapist is a trained mental health professional who can guide you through the nerve-racking moments of your life. With the modernization of communication in the 21st century, psychotherapy can easily, and cheaply, be conducted online. Online-Therapy.com
is one of such platforms that can help you ease your mental struggles.
Dr. Elizabeth Lombardo, PhD, has established this multi-purpose online psychotherapy platform which aims to provide you guidance from the most qualified psychologists. Interacting with a therapist online is convenient, potentially saving you from breaking down during an otherwise hectic routine. In addition, online therapy is a far more economical option than face-to-face therapy sessions.
The major distinguishing feature between Online-Therapy and other psychotherapy programs, as explained by Dr. Lombardo, lies in the “online toolbox option.” This online feature provides you with an opportunity to seek helpful information about yourself and your mental health, through various interactive activities and tools.
Furthermore, Online-Therapy.com puts emphasis on their CBT-derived methods. CBT, or Cognitive Behavioral Therapy, “focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety.” These negative thoughts have a detrimental influence on mood and mental health.
You can keep track of your own progress, browse invaluable online courses based on advanced psychological tools, and receive online feedback from your therapist regarding your toolbox activities, or personal progress. On top of all that, each week, you will have access to 30-minute long live sessions with your therapist!
For more information, you can visit the official website, where you can sign up for just $31.96 a week (with a 20% discount for the first month).