Chiropractic is a field of alternative medicine that is centered around alleviating musculoskeletal pain. It has recently gained...

Yes... Fasting is a centuries-old practice with strong theological and cultural roots. A number of religions including Islam,...

What is gratitude? According to the neurology experts at Harvard Medical School, gratitude can be defined as “a thankful appreciation for...

Find a spot where you may practice deep breathing in relative solitude. Take a deep breath in through your nose and then exhale through your

Books are some of the best companions one can have in life. Habitual book reading can substantially boost your cognitive power and help...

Mental agitation is often part and parcel of our lives. Brief moments of small, curated stress can be manageable, and sometimes even good...

"Superfoods" is the category of foods that are known to have a dense nutritional composition, and thus have a massive benefit to our...

Why Supplements? Vitamins are micronutrients, meaning they are required by the body, but only in minute amounts. Unlike macronutrients,...

This blog post is a summary of Dr Jill Bolte Taylor's Ted Talk on her stroke which is posted directly below. We focus on her realisations...

Overview The immune system consists of two processes that work to protect your body from pathogens. These two entities are: The innate...

NEW SCIENCE ON THE THEORY OF EVERYTHING In the modern era of scientific innovations, science continues to expand as new theories and laws...

Protein Folding: What is it? Proteins are multi-functional molecules that form the building blocks of life. Proteins are synthesized by...

Below is a clip from a Lex Fridman Podcast episode, featuring Andrew Huberman. (It will direct you to view it on youtube, which we...