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Chiropractic Part 1 - Implementation For Athletes
Chiropractic is a field of alternative medicine that is centered around alleviating musculoskeletal pain. It has recently gained...
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Charlie Bird
- Mar 23, 2021
- 2 min
Can Fasting Improve Your Sleep?
Yes... Fasting is a centuries-old practice with strong theological and cultural roots. A number of religions including Islam,...
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Charlie Bird
- Mar 23, 2021
- 3 min
Utilize Your Nervous System - Gratitude and Reward Pathways
What is gratitude? According to the neurology experts at Harvard Medical School, gratitude can be defined as “a thankful appreciation for...
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Charlie Bird
- Mar 10, 2021
- 4 min
The Science Of Spirit - Meditate Through A Busy Day
Find a spot where you may practice deep breathing in relative solitude. Take a deep breath in through your nose and then exhale through your
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Charlie Bird
- Mar 6, 2021
- 1 min
Blinkist - Skip The Reading, Keep The Knowledge
Books are some of the best companions one can have in life. Habitual book reading can substantially boost your cognitive power and help...
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Charlie Bird
- Mar 5, 2021
- 2 min
Groundbreaking CBT Toolbox & Online Psychotherapy - Fix Mental Agitation
Mental agitation is often part and parcel of our lives. Brief moments of small, curated stress can be manageable, and sometimes even good...
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Charlie Bird
- Mar 5, 2021
- 2 min
New Greens - What Are “Superfoods”?
"Superfoods" is the category of foods that are known to have a dense nutritional composition, and thus have a massive benefit to our...
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Charlie Bird
- Mar 2, 2021
- 2 min
Pure Prescriptions - The Powerhouse of Supplements
Why Supplements? Vitamins are micronutrients, meaning they are required by the body, but only in minute amounts. Unlike macronutrients,...
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Charlie Bird
- Feb 6, 2021
- 3 min
Dr Jill Bolte Taylor - How A Stroke Brought Mental Clarity
This blog post is a summary of Dr Jill Bolte Taylor's Ted Talk on her stroke which is posted directly below. We focus on her realisations...
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Charlie Bird
- Jan 22, 2021
- 2 min
How To Optimize Your Immune System – Your 2021 Guide
Overview The immune system consists of two processes that work to protect your body from pathogens. These two entities are: The innate...
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Charlie Bird
- Jan 19, 2021
- 2 min
Controversy In Science - Modern Theoretical Physics
NEW SCIENCE ON THE THEORY OF EVERYTHING In the modern era of scientific innovations, science continues to expand as new theories and laws...
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Charlie Bird
- Jan 14, 2021
- 2 min
AlphaFold - Practical Innovations In Protein Folding
Protein Folding: What is it? Proteins are multi-functional molecules that form the building blocks of life. Proteins are synthesized by...
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Charlie Bird
- Jan 14, 2021
- 2 min
Confusion Is God - An Idea Worth Pondering?
Below is a clip from a Lex Fridman Podcast episode, featuring Andrew Huberman. (It will direct you to view it on youtube, which we...
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Charlie Bird
- Jan 12, 2021
- 2 min
The Wonders Of Molecular Hydrogen
What is Hydrogen? Hydrogen is the lightest element of the Periodic Table, and exists naturally in the form of a colourless, tasteless and...
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Charlie Bird
- Jan 12, 2021
- 2 min
Are Cats Purrs Healing Us? - Biomechanical Stimulation
Cat owners of the world all know the comfort of having a feline friend. Science takes this notion even deeper, with reason to believe...
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Charlie Bird
- Dec 11, 2020
- 2 min
Signs Of A Toxic Liver
It is well known that the liver contributes, largely, to every metabolic activity taking place in the body; and so, it follows that liver...
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