Charlie BirdMar 22, 20213 minChiropractic Part 1 - Implementation For AthletesChiropractic is a field of alternative medicine that is centered around alleviating musculoskeletal pain. It has recently gained...
Charlie BirdMar 22, 20212 minCan Fasting Improve Your Sleep?Yes... Fasting is a centuries-old practice with strong theological and cultural roots. A number of religions including Islam,...
Charlie BirdMar 22, 20213 minUtilize Your Nervous System - Gratitude and Reward PathwaysWhat is gratitude? According to the neurology experts at Harvard Medical School, gratitude can be defined as “a thankful appreciation for...
Charlie BirdMar 10, 20214 minThe Science Of Spirit - Meditate Through A Busy DayFind a spot where you may practice deep breathing in relative solitude. Take a deep breath in through your nose and then exhale through your
Charlie BirdMar 5, 20211 minBlinkist - Skip The Reading, Keep The KnowledgeBooks are some of the best companions one can have in life. Habitual book reading can substantially boost your cognitive power and help...
Charlie BirdMar 5, 20212 minGroundbreaking CBT Toolbox & Online Psychotherapy - Fix Mental AgitationMental agitation is often part and parcel of our lives. Brief moments of small, curated stress can be manageable, and sometimes even good...
Charlie BirdMar 5, 20212 minNew Greens - What Are “Superfoods”?"Superfoods" is the category of foods that are known to have a dense nutritional composition, and thus have a massive benefit to our...
Charlie BirdMar 1, 20212 minPure Prescriptions - The Powerhouse of SupplementsWhy Supplements? Vitamins are micronutrients, meaning they are required by the body, but only in minute amounts. Unlike macronutrients,...
Charlie BirdFeb 5, 20213 minDr Jill Bolte Taylor - How A Stroke Brought Mental ClarityThis blog post is a summary of Dr Jill Bolte Taylor's Ted Talk on her stroke which is posted directly below. We focus on her realisations...
Charlie BirdJan 21, 20212 minHow To Optimize Your Immune System – Your 2021 GuideOverview The immune system consists of two processes that work to protect your body from pathogens. These two entities are: The innate...
Charlie BirdJan 19, 20212 minControversy In Science - Modern Theoretical PhysicsNEW SCIENCE ON THE THEORY OF EVERYTHING In the modern era of scientific innovations, science continues to expand as new theories and laws...
Charlie BirdJan 14, 20212 minAlphaFold - Practical Innovations In Protein FoldingProtein Folding: What is it? Proteins are multi-functional molecules that form the building blocks of life. Proteins are synthesized by...
Charlie BirdJan 14, 20212 minConfusion Is God - An Idea Worth Pondering?Below is a clip from a Lex Fridman Podcast episode, featuring Andrew Huberman. (It will direct you to view it on youtube, which we...
Charlie BirdJan 12, 20212 minThe Wonders Of Molecular HydrogenWhat is Hydrogen? Hydrogen is the lightest element of the Periodic Table, and exists naturally in the form of a colourless, tasteless and...
Charlie BirdJan 11, 20212 minAre Cats Purrs Healing Us? - Biomechanical StimulationCat owners of the world all know the comfort of having a feline friend. Science takes this notion even deeper, with reason to believe...
Charlie BirdDec 11, 20202 minSigns Of A Toxic LiverIt is well known that the liver contributes, largely, to every metabolic activity taking place in the body; and so, it follows that liver...